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Health Living @ AMoA Morning Qi Gong
November 25, 2017 @ 10:30 am
FreeInstructor Paul Nettles presents an ongoing course in Qi Gong (pronounced Chee Gong), an ancient system of coordinated body postures and movements combined with deep breathing and meditation. It is a powerful tool used to stimulate good health, spirituality, and a state of calm mindfulness. Like Tai Chi Chuan, it has been described as a “moving meditation”.